Why am I tired all the time?
Last Updated: 21.06.2025 07:57

12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Red meat
- Fruits
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Honey
Your gut will thank you.
16. Don’t hang out with negative people.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
They don’t know why though.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.